If you suffer from poor sleep, the immediate benefits to your body and mind brought on by a session in a float tank can help to manage the direct and long term issues insomnia presents.
From managing chronic stress and inducing a natural calm, to facilitating introspection and identifying various less-serving modes of thinking, many people report drastically improved sleeping abilities. The natural change in your physical state and your mental outlook may provide you with a healthier perspective in which to put your body and mind to rest much easier each night.
Also, 90 minutes in the tank can feel like 6-8 hours of sleep. It is extremely therapeutic, refreshing and rejuvenating. So if you pulled an all-nighter, suffer from insomnia or have a baby who never lets you sleep the night through, floating can help make up for any lack of sleep you may experiencing.
For more info on floating for better sleep click here.