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who floats

Floating and yoga and so closely tied as a practice.  Millions of people around the world have embraced yoga as a method for finding unity between the body, mind and spirit. Both intense and light yoga routines offer immense benefits to your physical body — stretching and strengthening muscles —…

For athletes exercise and training of all types puts pressures on our bodies above and beyond what we normally experience going about our lives — stress on our knees and joints, tearing muscles so they can repair and grow, strain on our spines. These activities including cycling, running, and weight…

Business people, working professionals and business owners often find themselves under immense stress from the pressures of their everyday lives. You might be so focused on your work that you begin to neglect your two greatest tools for success: Your body and mind. Instead of letting your routine wreak havoc…
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