If you suffer from poor sleep, the immediate benefits to your body and mind brought on by a session in a float tank can help to manage the direct and long term issues insomnia presents.
From managing chronic stress and inducing a natural calm, to facilitating introspection and identifying various less-serving modes of thinking, many people report drastically improved sleeping abilities. The natural change in your physical state and your mental outlook may provide you with a healthier perspective in which to put your body and mind to rest much easier each night.
Also, 90 minutes in the tank can feel like 6-8 hours of sleep. It is extremely therapeutic, refreshing and rejuvenating. So if you pulled an all-nighter, suffer from insomnia or have a baby who never lets you sleep the night through, floating can help make up for any lack of sleep you may experiencing.